Holiday Nutrition & Selfcare Workshop

If your wellbeing takes a back seat during the holiday season, this is your sign to prioritize yourself with mindful eating and intentional self-care strategies.

Now Closed

We'll be back for the 2025 end of year holiday season

This workshop is currently offline. You can get on the email list to be the first to know when this program re-opens!

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You may opt out at any time.

A self-paced Guided Workshop

Who this mini workshop is for

Women who feel stretched thin especially during the holidays
Anyone who values both nutrition and mindfulness
Moms and caregivers who want to enjoy holiday festivities and find balance
Women who want to start the New Year without feeling like they need to “get back on track”
Those who like gentle guidance with no strict diet rules or more to-do lists

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The Vibe

Think of the introspective energy you find in a gentle yoga class where you let go of your to-do list and focus on the present moment. Take time for yourself to learn about mindful eating and complete journaling and other self-care exercises.

Mindfulness Holiday Style

What you get

A chance to schedule time just for yourself during the holidays
Four modules where you learn about mindful eating, spend time journaling and complete other self-care exercises
A downloadable workbook filled with mindful eating insights, tips and self-care exercises
Audio guides to walk you through the entire workshop

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We collect, use, and process your personal data in accordance with our Privacy Policy.
You may opt out at any time.

A quick Disclaimer

The information provided through this website is for educational and informational purposes only. It is not medical, psychological, nutrition therapy or religious advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical provider. Always seek the advice of your own medical provider and/or mental health provider about your specific health situation.

Holiday Nutrition & Self-Care Mini Workshop

Welcome

Let's Keep it Simple

Three steps to get started

Watch the welcome video above
Download your workbook
Choose to stream audios or download the full file for yourself

How it works

You may use the audio as your only guide for this workshop or read through the workbook. The audios follow right along with the workbook so you can do both! Think of which way may be more relaxing to you.

Your Downloads

Workbook

Full Audio

Stream Audio

Stream Audios

Intro + Getting Started

Module 1: Holiday To-Do Reset

Module 2: Mindful Eating

Module 3: Journaling

Module 4: Reflect + Priortize

A Quick Disclaimer